-I had gastric bypass surgery four years ago this past May. I have had struggles the past two years with a little weight gain, but mostly discomfort. I am bad about not taking my time to eat and as a result, have a lot of trapped air that leads to discomfort.

I also struggle to get my daily steps in as well as getting enough protein and water. I try to focus on taking it one day at a time as I know that this is a tool to a better lifestyle and not a magic fix. I do get frustrated though, mainly at myself. The struggle continues.